Who We Are

Celebrating 20 Years!!

HandHealth is the Fitness Site for Your Hands!

Improvement, Prevention, & Rehabilitation for healthier hands.

1 . Products and programs for increasing the strength, coordination, and dexterity of your hands and fingers.

2. Greg Irwin's Finger Fitness™ exercises and Finger Fitness™ Challenge, TV appearances, and product demos.

3. The history and mission of Handhealth

4. Finger Fitness Finger Light Dance - Video of the month.

 Greg Irwin on the Tonight Show
Greg Irwin demonstrating his Finger Fitness™ exercises on the Tonight Show with Jay Leno.

New Feature DVD

The Advanced Finger Fitness Guide

“How to Maximize your Hand Strength and Coordination”

Now Available!

New level coded exercise sections for beginning to advanced users.

Advanced Finger Fitness Guide DVD back 		  Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.

  • All 15 exercise sections are level coded 1-5 for ease of use.
  • Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
  • Includes two new Dazzling Digital Dances!


Click here to check out our package deal!

Testimonial of the Month - The Advanced Finger Fitness Guide
from the Superhandz/Finger Fitness Forum


"Finger fitness has changed my life. Since I started in January 2009, I do 30 minutes of finger fitness every day. At the very beginning I was thinking it was impossible, that I wouldn't be able to gain separation between my ring and pinky fingers... But I kept doing it, day after day... And it happened! I started being able to "feel" the fingers, to start moving them one at a time. After a few months of practice it made me realize that sometimes things that seems impossible to achieve can be done if someone is determined enough to do it. And that's what happened to me. And I love it! It improves a lot my skill and speed in card magic and Xtreme Card Manipulation. XCM is a very demanding artform, and I need my fingers to be ready for that!".

Arnaud

Challenge yourself!
Click the hands on the left to take the Finger Fitness™ Challenge.
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