The Complete Hand Workout DVD/ video reflects the type of instructional methods Greg Irwin has used over the last fifteen years of teaching Finger Fitness seminars and workshops for such companies as AT&T, Lucent Technologies, and numerous universities.
The video's progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program. A free insert included that covers a Handy Table of Contents and pictures of the six Basic Moves.
Presented in a progressive teaching style, this video includes:
One hour and two minutes of step-by-step instruction
Introduction from Meg Robinson, Certified Hand Therapist
New Finger Ballet – Ni Mena (Music by Richie Gajata-Garcia)
Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
Part II: Practice Sessions – Ten Dance Routines, Extended Versions
Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
All 15 exercise sections are level coded 1-5 for ease of use.
Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
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