Click the links below to view each video.

Here are three samples of basic exercises that are tought on the new video Finger Fitness "The Complete Hand Workout"

• Bending • Folding • Tapping

We've put together an introductory video to get you started. These movements will be fairly easy and you should be able to progress to more advanced exercises with a small amount of practice. Work on these exercises until you have them mastered, then move up to the next level. You've mastered the basics! Welcome to the next level. The following movements require a higher level of coordination and dexterity. Keep practicing.

Train yourself on these exercises until you have them down pat. If they're too difficult, don't get discouraged. Keep practicing. Got it? Nice. Prepare for the extreme. The Professional Level awaits. Not ready to go Pro, but want to try something new? Try the Finger Fitness Challenge!

Can't see the video? Click the Flash link to the left to download Flash player.

Directions: Click the "PLAY" button to start the Product Demonstration. To enlarge the video, click the small light gray arrow in the upper right hand corner of the video screen.