For Beginners to Advanced
Enhance hand strength, limberness, coordination, finger independence, and fine motor response. Exercises you can do anywhere, any time!
First published in 1988, this 80-page book, containing 200 step-by-step photos, is a complete manual of the Finger Fitness program. It is formatted to complement all Finger Fitness videos “The Complete Hand Workout," “The Advanced Finger Fitness Guide," "Finger Fitness Exercise Dances for Kids," and “Finger Fitness New Frontier.”
The book's introduction explains:
1. What the Finger Fitness program offers
2. How the concept of Finger Fitness developed
3.The benefits of Finger Fitness
4. How to use the Finger Fitness program
5. Anatomy charts explaining muscle groups worked
6.Suggestions for use by Meg Robinson, Certified Hand Therapist
The chapters focus on isolation techniques of 8 natural hand movements:
1. Warm-Ups
2. Folds
3. Taps
4. Bends
5. Splits
6. Opposites
7. Combinations
8. Shuffling
An additional four-page Magician’s Supplement is available by request with the book and included in the download.
Finger Fitness is truly an exciting new way to improve the ability of your hands that is both fun and rewarding! Finger Fitness is a series of exercises designed to enhance hand strength, limberness, coordination, finger independence, and fine motor response exercises you can do anywhere, any time. This approach to hand conditioning is a powerful tool for boosting performance in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
“The Finger Fitness program if used on a daily basis can help improve hand strength, dexterity, limberness and finger independence” Meg Robinson - Certified Hand Therapist OTR / L CHT