Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. 
 
This is the revised release of the original video "The Art of Finger Control" with new exercises, music and graphics. All of the exercises are level coded to go along with the book that is included with the download.

Greg Irwin takes you step-by-step through the entire Finger Fitness exercise program. Each exercise is demonstrated and explained fully so it is easy to follow along. This includes two separate downloads - Part A & B
 
Part A  - Great for beginners and people who want to maintain the health of their hands.

1. Warm-Ups 
2. Folds 
3. Taps 
4. Bends 
5. Splits 
 
Part B - Great for Musicians, Typists, Magicians, Surgeons etc...
 
6. Combination of Bends and Splits 
7. Opposites 
8. Shuffling 
9. Cross-Thrus 
10. Finger Feats
 
This approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
 
This 80 page book, containing 190 step-by-step photos, is a complete manual of the Finger Fitness program. It is formatted to complement the Finger Fitness DVDs: "The Complete Hand Workout" and "The Advanced Finger Fitness Guide". The latest revision includes an introduction and an exercise rating system based on "levels of difficulty" by Meg Robinson, Certified Hand Therapist. An additional four page Magicians Supplement is now included as a bonus with the download.
 
"The amount of finger control you gain through its exercises is invaluable to any guitairst, bassist, or keyboardist..." 
 
    -- Tom Mulhern.  Guitar Player Magazine 1989